10 Hour Diet

10 Hour Diet

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Product DetailsSpecificationDelivery & Returns
'Easiest-ever diet' - Mail on Sunday

'Eat what you love and lose weight' - You magazine

THE ULTIMATE GUIDE TO INTERMITTENT FASTING

It’s not just what you eat: it’s when you eat.

"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Article Number:
142566
Author:
Hyde, Jeannette
Brand Name:
Simon & Schuster
ISBN:
9781398502697
Number of Pages:
224
Product Contains:
B Paperback
Product Depth:
2.2 cm
Product Height:
19.8 cm
Product Weight:
0.37 kg
Product Width:
13.0 cm
Published:
03.03.2021
Publisher:
Simon & Schuster
Release Date:
Wed Mar 03 00:00:00 AEDT 2021
Product details
'Easiest-ever diet' - Mail on Sunday

'Eat what you love and lose weight' - You magazine

THE ULTIMATE GUIDE TO INTERMITTENT FASTING

It’s not just what you eat: it’s when you eat.

"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Specification
Article Number:
142566
Author:
Hyde, Jeannette
Brand Name:
Simon & Schuster
ISBN:
9781398502697
Number of Pages:
224
Product Contains:
B Paperback
Product Depth:
2.2 cm
Product Height:
19.8 cm
Product Weight:
0.37 kg
Product Width:
13.0 cm
Published:
03.03.2021
Publisher:
Simon & Schuster
Release Date:
Wed Mar 03 00:00:00 AEDT 2021