30 Day Kick Start Plan

 30 Day Kick Start Plan

30 Day Kick Start Plan

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Lacking motivation?
Know what you should do, but don't know where to start?
Want to cook better, healthier food?
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active.

Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Article Number:
136095
Author:
Joe Wicks
Brand Name:
Macmillan
ISBN:
9781509856183
Number of Pages:
272
Product Depth:
1.7 cm
Product Height:
24.6 cm
Product Weight:
0.99 kg
Product Width:
18.9 cm
Published:
12.01.2021
Publisher:
Macmillan
Release Date:
Tue Jan 12 00:00:00 AEDT 2021
Product details

Lacking motivation?
Know what you should do, but don't know where to start?
Want to cook better, healthier food?
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active.

Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Specification
Article Number:
136095
Author:
Joe Wicks
Brand Name:
Macmillan
ISBN:
9781509856183
Number of Pages:
272
Product Depth:
1.7 cm
Product Height:
24.6 cm
Product Weight:
0.99 kg
Product Width:
18.9 cm
Published:
12.01.2021
Publisher:
Macmillan
Release Date:
Tue Jan 12 00:00:00 AEDT 2021