Michelle Bridges is a personal trainer, author and television personality. From 2007 to 2015, she was a trainer on the hit show, The Biggest Loser. She's also written several books, including Everyday Weight Loss and The No Excuses Cookbook. Tune in as Michelle Bridges shares her home workout tips, including stretches, cardio, strength workouts, and tips on what exercise equipment you'll need to make the most out of your fitness regime at home.
Skipping Rope Workout
Weighted skipping ropes are great for a cardio workout. Check out Michelle's tips and find out how you can get the whole family involved.
Struggling to fit in exercise around all the work that has to be done around the house? Do both at the same time with a simple weighted vest!
Weight up with the Circuit Ankle/Wrist Weights inMagenta or Blue.
Resistance Bands Workout
Michelle Bridges shows you how to make the most of a simple resistance band - perfect for a quick workout when you get a few spare minutes during the day. Michelle shows you all the different ways you can use a resistance band.
Weight training is a key part of any fitness routine, but when you haven't got access to a gym or equipment... that can be a little challenging! In this short video, Michelle shows you how you can incorporate milk bottles into your exercise routine and get back into building those muscles!
We've got a five minute "ab lab" that'll help strengthen those core muscles.
Looking for a fitness mat to accompany your Ab Lab? Discover the range here.
5 Minute Roller Workout
If you've bought yourself a foam roller and you're not sure how to fit it into your fitness routine check out Michelle's five minute roller workout and all your questions will be answered!
Need a foam roller to get started?
Discover BIG W's range here.
5 Minute Core Workout
If you're not sure how to fit it into your fitness routine check out Michelle's five minute core workout and all your questions will be answered! This workout strengthens your front and your back core muscles. All you need is a mat or comfy floor!