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Pilates Workout For Dummies

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This un-intimidating DVD explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise.
 
This unintimidating DVD explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise. What is the ultimate workout machine? Your body! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates Workout For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This DVD incorporates floor tecniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your midsection.

Detailed product information

?

Sku Code

BIGW_AIDDVPFDU

? Product Weight (KG)

0.09

? Age Rating

E

? Animated Title

No

? Anime Title

No

? Black & White

No

? Box Set

No

? Foreign Film

No

? Format

DVD Movie

? Limited Edition

No

? Number Of Discs

1

? Published

2002

? Publisher

Visual Entertainment Group

? Re-Release

No

? Run Time

61

? Delivery Type

Direct Shipping

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