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Home / Entertainment / Dvds & Blu-ray / Lifestyle / Element: Yoga for Stress Relief & Flexibility

Element: Yoga for Stress Relief & Flexibility

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Stress relief and flexibility programes are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind.
 
Stress relief and flexibility programes are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought and activate the anti-anging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement and reduce risk of future injury.

Detailed product information

?

Sku Code

BIGW_AID103197

? Product Weight (KG)

0.09

? Actors

Ashley Turner

? Age Rating

E

? Animated Title

No

? Anime Title

No

? Black & White

No

? Box Set

No

? Foreign Film

No

? Format

DVD Movie

? Limited Edition

No

? Number Of Discs

1

? Online Enabled

No

? Packaging

Amaray Case

? Published

2010

? Publisher

Starz Home Entertainment

? Re-Release

No

? Run Time

73

? Video Encoding

NTSC

? Warning Label

Exempt from classification

? Delivery Type

Small Items

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